My anxiety has been a lot worse the last few weeks. I keep convincing myself that theres something wrong with me, even though I know that all the symptoms I’m feeling are from my panicking I can’t help thinking I’m going to have a heart attack or that something is really wrong with my health. I really need to figure out how to manage my GAD better so I can learn how to drive and be the functioning independent adult I want to be. I can’t keep stressing myself out to the point that I have a panic attack and almost pass out. I don’t know what I can do to help myself now other than vent. I’m getting really frustrated with every day being a struggle to stay calm.